https://www.athleticempireperformance.com/home daily 1.0 2024-04-26 https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1711478494363-6PSB0ZMF5DXKU0LSZBGZ/IMG_2355.jpeg Home https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1711478604207-GZNTOBVT3WREVNE9N5AD/IMG_9150.jpeg Home https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1711479174302-A0YT72FUAZBFPQBG4S5R/IMG_2373.jpeg Home https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1714142087547-9U1ABR633ZNIOW991IF0/IMG_8081.jpg Home https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/95b68b8e-7a4f-49bd-978c-d0dfed03aa7c/IMG_2634.jpeg Home https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/30620a23-cfbe-491e-9ff5-91ee4808a813/IMG_0830.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleticempireperformance.com/summer-programs daily 0.75 2026-03-19 https://www.athleticempireperformance.com/details daily 0.75 2019-08-15 https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1565889686501-YYYDDJLHQZ6QIHJ36HS4/IMG_2418.jpg Details https://www.athleticempireperformance.com/basketballkennethjr daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1742415045879-MODO24LVUWQ1LTKY5LKA/2343627840971772441.png Basketball 1:1 or Small Group w/ Kenneth Jr https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1742415046464-HX2JA8R2WDB9WUFMZ280/5113107933820792093.png Basketball 1:1 or Small Group w/ Kenneth Jr https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1742415047051-7FGMVE97FIVT6ODWJDLN/1065921553838824138.png Basketball 1:1 or Small Group w/ Kenneth Jr https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1742415047759-U3S3R4I5X89O7BO6XXEM/6542590445489313544.png Basketball 1:1 or Small Group w/ Kenneth Jr https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1742415048147-0LVMX4USFE68H68FCG9F/4649869623443857504.png Basketball 1:1 or Small Group w/ Kenneth Jr https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1742415049250-9FL2J6DEIXLQ8LEFWDLY/3530027527500762114.png Basketball 1:1 or Small Group w/ Kenneth Jr https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1742415049580-RK8ZXVZ2T3KYX16QJGGE/7495898932021892993.png Basketball 1:1 or Small Group w/ Kenneth Jr https://www.athleticempireperformance.com/volleyball daily 0.75 2021-11-29 https://www.athleticempireperformance.com/soccer-ben daily 0.75 2020-03-13 https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1584115257692-XSYRUX3L4KUC9WHJF9LP/Soccer+-+Ben.png Soccer - Ben https://www.athleticempireperformance.com/4-day-elite daily 0.75 2020-03-13 https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1584114796852-GY3VVUY4ZLXKRCT9HQY2/Summer+Elite+Program.png 4 Day Elite https://www.athleticempireperformance.com/soccer-kelli daily 0.75 2020-03-13 https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1584115191893-ZEPJCJVFZ3M3BC6N52U3/Soccer+-+Kelli.png Soccer - Kelli https://www.athleticempireperformance.com/football daily 0.75 2020-03-13 https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1584115319667-KFAVY3G1Q8MUKCJURQSN/thumbnail_Football+Sebastian.png Football https://www.athleticempireperformance.com/new-page-4 daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1602698592226-AUF77ZXZGNMVES7DEJW4/41AC1F7C-E899-4A20-B1E1-42B41AC0F399.jpeg Staff - Sara Dufner Fitness has been something that has been in my blood since I was around 12 years old. I truly enjoy working people out and to see my clients reach their workout goal, weekly goal, monthly goal to their life time goal. I am here to get to know my clients to truly get them to where they want to be physically and emotionally. I’ve walked in everyone’s shoes and know what you will be going through. I can mix and match with all my workouts to spice things up as I have several certifications. In the past I played Volleyball and Basketball. For College and Professional I played Basketball and loved every minute of it and stopped when I tore my Achilles tendon. Incorporating past workouts, when I played and yearly trainings now has made training an adventure as every athlete is unique. My Certifications are: CPR/AED/First Aid, ACE (Personal Training), AFAA (Group Fitness Instructor), NASM, Sports Performance, PIYO, Insanity, P90X, Zumba, Zumba Toning, Zumba Gold, Turbo Kick, Kick Boxing, Yoga, Nutritionist, TRX, Spin, and Kettlebell. https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/1602698705626-O9HBVKFZDP0LBWXGNUEC/32DFBF20-29D6-44B5-8095-760BE2FE0F9B.jpeg Staff - Kenneth McCoy PFT, PAT, NSCA (member) CPR/AED Has over 25 years of training and instructing athletes. Proved as leader with a wide array of success. MSU strength and conditioning from 2012-2015 where he trained soccer, softball and basketball players who won All Conference, All Region, All American and multiple All American Awards in each sport. On the local and area high level, he trained the 3x state champion basketball team, the 2x State 100m champion and several athletes who were on All District, All Region and All State teams. Several of these athletes have gone on to play their respective sport on the collegiate DI, DII, & NAIA levels. He is motivated not only to succeed but to do the best for each athlete. https://www.athleticempireperformance.com/new-page-5 daily 0.75 2026-01-22 https://www.athleticempireperformance.com/810-yr-old-speed-agility-mobility-copy daily 0.75 2022-08-22 https://www.athleticempireperformance.com/new-page-44 daily 0.75 2022-09-08 https://www.athleticempireperformance.com/new-page-70 daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/a994e430-a3e1-425e-9653-f112e40daf29/mac-5.jpeg Athletes at the next level - Mackenzie Dufner Verbally Committed to playing Volleyball @ UND!!! (University of North Dakota) D1 https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/8cb9eafd-c171-4044-bf4a-8c169de77b3e/240624-Broderick-081.jpeg Athletes at the next level - Griffin Broderick Signed with UND (University of North Dakota) for Football D1 https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/fb2ed32d-fac7-4081-b18f-f2d403ea2d47/IMG_0256.jpeg Athletes at the next level - Sebastian Gutierrez Sebastian Gutierrez playing in the NFL https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/5970fd4f-d6bd-426a-904d-b4e930d8dd94/IMG_7498.jpeg Athletes at the next level - JJ Dufner JJ Dufner Signing for St Cloud State for Men’s Soccer Mikkail Nehring Signing for St. Cloud State for Women’s Track n Field https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/404aec0c-55b2-4c46-bf17-6fd60208521f/IMG_0660.jpg Athletes at the next level - Azjiah Trader Signed with Minot State University (D2) to play Volleyball https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/4b7058d2-09f1-4db0-950f-841b2692e7cd/IMG_4488.jpeg Athletes at the next level - Darik Dissette Darik Dissette heading to NDSU for Men’s Basketball https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/fe7fd61e-bee6-4513-8120-6fa8c9a51374/IMG_7607.jpeg Athletes at the next level - Make it stand out Ivan Avalos working out in the XFL Combine https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/6cba3361-e90d-4f68-bd6f-cd4583d6e054/IMG_7581.jpeg Athletes at the next level - Cayden Gibbons Cayden Gibbons Signed with Jamestown University for Men’s Soccer https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/f9d393e5-5cbb-4f69-bf72-dddcdb09b861/IMG_0959.jpeg Athletes at the next level - Zander off to MSU for Track and CC Zander off to MSU for Track and CC https://images.squarespace-cdn.com/content/v1/5d559018aaa5e300011b5353/0c521059-8622-4d7e-ae60-28cd05f94ae2/IMG_6442.jpg Athletes at the next level - Zoe Zarr Signed to play for Bismarck State College for Volleyball