Pick Your Summer Programs:

All of June and July

Only Vertical? Only Strength? Only Speed Agility? Or do you want it all? You can choose to break it down or take it all….

We have 45 min -1 hour programs 2-3 Days a week or 1 1/2 hour workouts.

Options for workouts:

Speed & Agility only 2 or 3x a week
Vertical only 2 or 3x a week
Strength only. 2 or 3x a week
All Around Training 2-3 or 4x a week

Please pay via Venmo @ SOSImage or Call w/ CC or Check/Cash - MUST BE PAID BEFORE DAY 1

**We are limiting this year to having only 70 athletes as we are focusing on small group workouts and individualizing each work out for what the athlete is looking for.**

Name

First Name

Last Name

Phone

(###)

###

####

Summer Speed & Agility Focus

Speed and Agility focus for 45 min - 1 hour per session. They are utilizing their fast twitch muscles in many different aspects focusing on explosion lateral, forward and backwards. All athletes need footwork along with speed work

Vertical Summer Focus

AE Vertical program is all about jumping, explosion, injury prevention and core work. This workout per session is 45 min – 1 hour long depending on drills. This is critical for those who want to increase their vertical.

Strength Only Summer Focus

AE will only focus on strength training. The athlete will do a dynamic warm up and go right into the strength portion of their workout. We utilize our Super Cats, Racks, Med Balls, Dumbbells, Bands and more. The athlete will end with Core and Stretching. This program is 1 hour each session.

All Around Summer Program

AE will encompass all the trainings and put into a 1 ½ hour workout per day. This pulls in agility, speed, strength, core, injury prevention and more.

Mohall Summer Program

If you are an athlete from Mohall Check here

What time would you like to attend your sessions?

10a

11a

All Around Sports Performance Training Information

Who We Are

Athletic Empire offers training programs for athletes for any sport and at any fitness level with the single goal of improving their performance. By having a firm knowledge and understanding of the human body and how it performs in sports (kinetics), we design customize programs to enhance an athletes performance and overall athletic ability. Whether the goal is to improve sports performance, rehabilitate injuries or just overall improvement in their fitness level; Athletic Empire has the tools to meet the needs of every athlete that completes our program.

What We Do

One of our primary strengths is our ability to master the art of group training. We call it “Customized Group Training”. We thrive on the atmosphere, comradery and competitive nature of athletes and harness the energy of “team” by using group training. We individualize each athlete’s workout by customizing to their specific needs and goals, empowering them to strengthening their weaknesses and improving their overall performance in an ideal group environment.

Why We Do It

In today’s society everyone is lifting weights, performing plyometric moves and speed training. So to say that one is only training is not enough. If you want to differentiate yourself from just lifting, running and performing plyometric training, you need to do all of these things better. Being good is simply not enough. There is very little distance between good and great. To go from good to great you need do things the right way, which is our motto at Athletic Empire. Simply put, if you are not executing good to great efforts, you are not separating yourself from your competition. There is no secret about lifting, running and training. These training practices are already being done. Your ability to offset your performance level is by improving on these simple things, doing them better and doing them right and that’s what Athletic Empire is about.