After School Sport Specific Workouts
Basketball : Swimming : Hockey
The fast paced natured of Sports requires athletes to not only be in great cardiovascular condition, but to be quick, fast, strong and explosive. The Athletic Empire Sport Specific Program will develop your player as an athlete and improve their:
Core Strength and Stability
Lateral Quickness and Agility
Lower and Upper Body Strength
Explosiveness
Vertical Jump
Confidence