Athletic Empire provides fitness and sports training programs for individuals ready to take control of their goals and maximize their performances. With every workout we ingrain character building activities that exemplify the true spirit of Athletic Empire. It doesn’t matter if you’re a fitness junkie, competitive athlete, or just looking to get into the best shape of your life, we provide safe and effective programs to inspire and motivate you to push beyond your performance and fitness goals.

SPEED AND STRENGTH PROGRAMS:

The Athletic Empire Speed and Strength Program will focus on developing athletes from a sports and performance perspective. Specifically we will focus on the following:

􀀀 Flexibility/dynamic mobility/muscle activation/balance

􀀀 Core strength and stability

􀀀 Explosive power

􀀀 Absolute strength

􀀀 Acceleration/deceleration mechanics

􀀀 Agility/quickness mechanics

􀀀 Top speed mechanics